There are many people who want to support you during this difficult time, so please reach out! But with time, things will get better and your outlook will change, especially if you get help.
Your money problems may seem overwhelming and permanent right now. Money worries can even lead to self-harm or thoughts of suicide. Unhealthy coping methods, such as drinking too much, abusing prescription or illegal drugs, gambling, or overeating.
#Whilch bills to pay in job loss free#
In countries without free healthcare, money worries may also cause you to delay or skip seeing a doctor for fear of incurring additional expenses. Physical ailments such as headaches, gastrointestinal problems, diabetes, high blood pressure, and heart disease. Financial worries can clip your wings and cause you to withdraw from friends, curtail your social life, and retreat into your shell-which will only make your stress worse. Left unchecked, financial stress can make you angry and irritable, cause a loss of interest in sex, and wear away at the foundations of even the strongest relationships. Money is often cited as the most common issue couples argue about. And all the worrying about unpaid bills or loss of income can trigger anxiety symptoms such as a pounding heartbeat, sweating, shaking, or even panic attacks. Money can be a safety net without it, you may feel vulnerable and anxious. According to a study at the University of Nottingham in the UK, people who struggle with debt are more than twice as likely to suffer from depression.Īnxiety.
Living under the cloud of money problems can leave anyone feeling down, hopeless, and struggling to concentrate or make decisions. Stress can disrupt your appetite, causing you to anxiously overeat or skip meals to save money.ĭepression. Nothing will keep you tossing and turning at night more than worrying about unpaid bills or a loss of income. When financial stress becomes overwhelming, your mind, body, and social life can pay a heavy price. It can damage your self-esteem, make you feel flawed, and fill you with a sense of despair. While we all know deep down there are many more important things in life than money, when you’re struggling financially fear and stress can take over your world. Effects of financial stress on your health By tackling your money problems head on, you can find a way through the financial quagmire, ease your stress levels, and regain control of your finances-and your life. But no matter how hopeless your situation seems, there is help available. In the worst circumstances, financial stress can even prompt suicidal thoughts or actions. You may resort to unhealthy coping mechanisms, such as drinking, abusing drugs, or gambling to try to escape your worries. It can leave you feeling angry, ashamed, or fearful, fuel tension and arguments with those closest to you, exacerbate pain and mood swings, and even increase your risk of depression and anxiety. Feeling beaten down by money worries can adversely impact your sleep, self-esteem, and energy levels. Like any source of overwhelming stress, financial problems can take a huge toll on your mental and physical health, your relationships, and your overall quality of life. The recent economic difficulties mean that even more of us are now facing financial struggles and hardship. Even before the global coronavirus pandemic and resulting economic fallout, an American Psychological Association (APA) study found that 72% of Americans feel stressed about money at least some of the time. Whether your problems stem from a loss of work, escalating debt, unexpected expenses, or a combination of factors, financial worry is one of the most common stressors in modern life. Many of us, from all over the world and from all walks of life, are having to deal with financial stress and uncertainty at this difficult time. If you’re worried about money, you’re not alone. Stress Coping with Financial Stress Feeling overwhelmed by money worries? Whatever your circumstances, there are ways to get through these tough economic times, ease stress and anxiety, and regain control of your finances.
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